This is what that you need! No matter which diet you are trying to follow, these courses will enhance your knowledge, understanding and confidence to achieve your desired outcome. Our goal is to optimize interest and engagement in health, enhance your wellbeing skillset, and apply the science of nutrition with tangible results. Choose the individual course that you need right now, or join the subscription and have access to these timely and soon to be released courses for an entire year.
The Nutrition for Life course is formulated by combining science and knowledge then converting it into tools and a step-by-step method including food science fundamentals, menu planning tips, sample diets, and how to incorporate strategies to help you achieve your goals. If you desire weight loss without deprivation, this course is for you. You will improve your inflammation, heart health, digestive health, and feel amazing and energized.View Course ← Open Online School
How many times have your food cravings sabotaged your best efforts? Do you want to improve your relationship with food and develop skills to curb emotional eating? In this course you will learn how to implement strategies to crush your cravings. Put an end to emotional eating and finally feel in control. When you change the way you think, you'll change the way you eat.View Course ← Open Online School
Adding more plant-based nutrition to your diet isn't just about putting extra salad on your plate, it's about taking full advantage of the amazing benefits of plant-centric eating. In this course you'll learn how scaling to more plant-based nutrition can help your health, your wallet, and the world! You'll gain science-backed insights into the power of plants, and the tools to easily and successfully bring more of them into your daily meals.View Course ← Open Online School