Want to save money, eat healthier and be more eco-friendly? Your heart and your waistline will have you wondering what took so long to discover legumes.
The terms legumes, pulses, and beans are sometimes used interchangeably. Legumes technically refer to the entire plant (including the leaves, stems, and pods) while a pulse is an edible seed (such as beans, peas, or lentils). Despite their many health benefits, legumes are often overlooked.
Legumes are also an economical and environmentally friendly food choice. They require significantly less water and land compared to animal protein.
With a little creativity and knowledge, legumes can be a delicious and nutritious addition to your diet.
Legumes are a family of vegetables that includes beans, lentils, and peas, among others. Examples of legumes include:
Legumes are an ideal addition to salads, providing nutrition and keeping you fuller longer.
Legumes provide protein and fiber to help thicken the broth in soups and stews.
Beans can be mashed and turned into a delicious dip. Some popular bean dips include hummus and black bean dip.
Lentils can be used as a meat substitute in pasta dishes, providing a rich source of protein.
Beans can be mashed and formed into a patty to create a delicious vegetarian or vegan burger.
Chickpeas are a popular ingredient in curries. Serve hot with your favourite seasoning.
Lentil soup is a delicious and healthy dish that is easy to make. Simply sauté some onions and garlic, add your favorite lentils, and some vegetable broth or water. Let it simmer until the lentils are tender, and then enjoy!
Roasted chickpeas are a delicious and healthy snack. Simply roast your chickpeas in the oven with some seasonings.
Legumes are vital for a well-balanced diet, therefore include them in your meals. They're highly adaptable, affordable, healthy, and are an excellent meat alternative.
At ACE Nutrition, we make personalized recommendations for how to incorporate legumes into your diet. Our team provides support and motivation to help you stay on track and achieve your health goals. Let’s discuss your requirements over a call.