Personal

Personal: One-on-One

Since 2012, ACE Nutrition specializes in tailor-made nutrition plans for weight loss, diabetes, digestive problems, and heart health. Individual consultations are available at the Kingston office, or virtually. We will ensure you have the tools, coaching, and on-going support to achieve your goals. Sustainable success for a more energized life.

Weight Loss

Tailor Made Diet

We'll do an analysis of your daily food intake and eating habits. “Your Healthy Diet” will be tailor-made using your food preferences and dietary restrictions.

Plan for Success

With a personalized dietary plan and individual counselling you will see results. You will feel confident with your weight loss and your plan to succeed in your nutritional goal.

Achievable Goal

Using the SMART method and the ACE Nutrition tools you will realize the results that you dreamed of whether it be a long or short - termed goal.

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Diabetes Management

Diet Counselling

Diabetics will feel good about their future when blood sugar levels are kept under control with the help of diet counselling by ACE Nutrition.

Carbohydrate Counting

You'll have it figured out in one short session. How many carbohydrates per meal or food item are you consuming? ACE Nutrition will provide you with one-on-one education of the values of the foods you eat.

Label Reading

Learn how to read the “fine print” and decipher the facts. Determine which foods have the best nutritional value.

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Health Concerns

Gluten Intolerance

Do you have gluten intolerance and would like further tips on healthy eating? Learn what to avoid and how to eat for optimal nutrition. Make an appointment with ACE Nutrition and get informed about the benefits of a gluten-free diet today.

Healthy Heart

Have you been recently diagnosed with high blood pressure, high cholesterol or heart disease? ACE Nutrition will help you get back on the road to good health with a tailor-made dietary plan.

Support for Bariatric Clients

You have made the important decision of bariatric surgery and keeping on track is challenging. ACE Nutrition can help with on-going nutrition counselling and support.

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Consultation Fees

Initial, 90 min - $105 + HST
Follow-Up, 30 min - $65 + HST
Check-In, 15 min - $35 + HST
“ Achieving My Goal is Possible “
Michelle Deschenes really made me feel like achieving my goals is possible. Michelle gave me lots of encouragement, information and tips. Her approach is not about deprivation, but more about finding a healthy balance, which I loved.
~ Maria B.
“ I am Excited to Work with ACE Nutrition “
Michelle Deschenes is a wealth of information about nutrition and health. Michelle provided me with helpful resources and information to help support my journey towards achieving my goal. I am excited to be working with her!
~ Diane N.
“ It is Fabulous “
I just signed up and completed the 6 lessons of the online course (Nutrition for Life) at my own pace on the weekend. It is fabulous! So much information on many levels.
~ Catherine B., College Instructor
“ Surprisingly Easy Weight Loss Process “
Michelle brings a wealth of information along with energy and enthusiasm in helping her clients achieve their goals. The best part for me has been how surprisingly easy the weight loss process has been after years of struggling on my own.
~ William K.
“ I Got the Energy I Needed “
As I approach retirement age many younger people ask me how I get my energy. Michelle has taught me good nutrition from real food to get the energy I need. Now I am so sick of hearing others say "I cannot eat these carbs", when I know better.
~ Linda U.
“ I Shed a Great Deal of Weight “
Michelle Deschenes helped me shed a great deal of weight. Encouraged me to cook more healthy foods and kept me motivated.
~ Sherri P.
“ I’ve had Great Success “
I’ve been working with Michelle for a few months now, with great success. You’ll achieve results, and learn food strategies that you will carry with you long after your program is complete.
~ Karen O.
“ Smart Choices Without Deprivation “
Michelle Deschenes gave me so much material to help me make smart choices without deprivation. I appreciate that she enjoys real food and being healthy.
~ Tina C.
“ ACE Nutrition is Always Encouraging “
Michelle Deschenes is always encouraging and teaching that with small steps I can reach my goals. I have learned that if I eat for nutrition and wellbeing, weight loss will follow. It is somewhat of a trust exercise: stop depriving yourself and eat well instead. Thanks for helping me.
~ Tanie S.