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Better Food Relationships (CBT)
Better Food Relationships (CBT)
Cognitive Behavioural Therapy is an approach used to facilitate healthy choices, which results in a better relationship with food.
#cognitive-behavioural-therapy #healthy-eating #self-love #self-care #wellness #mental-health #emotional-eating #mindfulness #emotional-health #healing #anxiety #psychology #stress #mental-health-matters #counselling #c-b-t #c-b-t-therapy #problematic-eating #stress-eating #binging #self-talk #h-r #health-goals #productivity #health-benefits #overeating #food-choices
Reimagining Lifestyle Medicine
Reimagining Lifestyle Medicine
Cancer remains the leading cause of death in Canada. Learn how to take charge with a healthy eating pattern for life.
#cancer-awareness #fight-cancer #longevity #cancer-treatment #canadian-cancer-society #cancer-research #cancer-support #cancer-prevention #end-cancer #cancer-awareness #cancer-fighters #preventative-health #lifestyle-medicine #healthy-living #reduce-risks
Brain-Friendly Food Fuels Focus
Brain-Friendly Food Fuels Focus
You can make a futuristic decision to elevate your organization’s bottom line. Optimizing nutrition can help employers achieve a happier, healthier, and more productive workforce.
#food-and-mood #mental-health-nutrition #nutrition-for-wellness #healthy-eating-habits #mental-wellbeing-at-work #workplace-wellness-programs #employee-productivity-boost #corporate-nutrition-initiatives #healthy-food-choices #nutrition-and-performance #wellness-in-canada #nutrition-for-focus #employee-health-matters #diet-and-mood-connection #healthy-workplace-culture #emotional-health
— Previous Blogs —
Heart-Health Matters
Beyond Band-Aids
The Lure of Trending Diets
Health for the Holidays
Energized at Work & Play
Food and Preventative Health
Back to Busy
Nutrition and Cancer Prevention
Meal Planning on a Budget
Legumes + Pulses = Healthy Choices
Your Guide to a Sustainable Diet
Create a “Health Culture”
Optimize Your Emotional Health
The Sunshine Vitamin
New Year, New Diet Regime?
It’s Time to Celebrate!
The Science of Food is Amazing
Fibre - Your Reliable Friend
Back to School Frenzy
Scale to Plant-Based Nutrition
Powerful Phytochemicals Can Protect Us
The Rising Cost of Food
Plan to Pump It Up!
Don’t Blame Your Willpower
Achieve Satisfaction
Tactics to Improve Your Nutrition
It's a New Beginning
Save Money - Eat Plant Based
Stop the Never-Ending Cycle of Dieting!
Fighting Inflammation
Google Reviews
“ Achieving My Goal is Possible “
Michelle Deschenes really made me feel like achieving my goals is possible. Michelle gave me lots of encouragement, information and tips. Her approach is not about deprivation, but more about finding a healthy balance, which I loved.
~ Maria B.
“ I am Excited to Work with ACE Nutrition “
Michelle Deschenes is a wealth of information about nutrition and health. Michelle provided me with helpful resources and information to help support my journey towards achieving my goal. I am excited to be working with her!
~ Diane N.
“ It is Fabulous “
I just signed up and completed the 6 lessons of the online course (Nutrition for Life) at my own pace on the weekend. It is fabulous! So much information on many levels.
~ Catherine B., College Instructor
“ Surprisingly Easy Weight Loss Process “
Michelle brings a wealth of information along with energy and enthusiasm in helping her clients achieve their goals. The best part for me has been how surprisingly easy the weight loss process has been after years of struggling on my own.
~ William K.
“ I Got the Energy I Needed “
As I approach retirement age many younger people ask me how I get my energy. Michelle has taught me good nutrition from real food to get the energy I need. Now I am so sick of hearing others say "I cannot eat these carbs", when I know better.
~ Linda U.
“ I Shed a Great Deal of Weight “
Michelle Deschenes helped me shed a great deal of weight. Encouraged me to cook more healthy foods and kept me motivated.
~ Sherri P.
“ I’ve had Great Success “
I’ve been working with Michelle for a few months now, with great success. You’ll achieve results, and learn food strategies that you will carry with you long after your program is complete.
~ Karen O.
“ Smart Choices Without Deprivation “
Michelle Deschenes gave me so much material to help me make smart choices without deprivation. I appreciate that she enjoys real food and being healthy.
~ Tina C.
“ ACE Nutrition is Always Encouraging “
Michelle Deschenes is always encouraging and teaching that with small steps I can reach my goals. I have learned that if I eat for nutrition and wellbeing, weight loss will follow. It is somewhat of a trust exercise: stop depriving yourself and eat well instead. Thanks for helping me.
~ Tanie S.