ACE Nutrition Blog
The Science of Food is Amazing
The recent research on probiotics and our gut health provides a direct link between fermented foods and our physical and emotional wellbeing.
#probiotics #fermented-food #prebiotics #real-nutrition #real-food #optimal-health #eat-healthy #food-science #i-b-s #fermentation #digestion #immunity #gut-health #emotional-wellbeing #emotional-health #cancer #preventative-health #functional-food #microbiome #g-i #gastrointestinal #gut-microbiome
Fibre - Your Reliable Friend
The role of fibre in our diet is generally highly underrated by most of us.
#fibre #digestion #constipation #i-b-s #hunger #fullness #diabetes #fiber #health-benefits #healthy #cancer-prevention #heart-health #gut-health #microbiome #soluble-fibre #nutrition #weight-loss #appetite #blood-pressure #cholesterol #blood-sugar
Back to School Frenzy
The start of the school year is a signal of a new beginning.
#backtoschool #goals #goalsetting #frenzy #hectic #stress #selfcare #family #organization #organizemylife #nutrition #diet #mealplanning #menuplanning #fitfam #health #healthyfamily #diet #schoollunches #meals #baglunches #cooking #recipes #breakfast #healthyfood #eatinghabits #mealtime #mealprep #weightloss
Scale to Plant-Based Nutrition
Learn the advantages of choosing more plant-based nutrition and discover your why.
#plantbased #healthylifestyle #vegetarian #health #nutrition #vegetables #fruits #vitamins #antioxidants #plantbasedprotein #vegan #mindfulwellness #environmentalism #healthandwellness #organic #haveaplant #veggies #plantbasedprotein #fibre #healthy #healthyeating #gardening #sustainable #farmersmarket #environment #farming #weightloss
Powerful Phytochemicals Can Protect Us
The science of phytochemicals surprise and delight us, especially during the summer months when we tend to consume an abundance of these substances.
#antioxidants #health #nutrition #wellness #fruitandveggies #fruits #vegetables #veggies #science #biology #polyphenols #lycopenes #tomatoes #herbs #spices #gardening #vegetablegarden #vitamins #flavonoids #healthy #plants #nuts #nutsaboutnutrition #cancerprevention #immunity #heartattack #hearthealth #healthyheart #cardiology
The Rising Cost of Food
Is the price of food rising faster than your income?
#shopping #groceries #health #nutrition #healthyeating #healthandwellness #economics #budget #meals #mealplanning #menu #grocerylist #budgeting #foodbudget #wellness #diet #savemoney #cooking #recipes #vegetarian #plantbased #leftovers
Plan to Pump It Up!
Top tips to adjust recipes for health. Optimizing health starts in the kitchen. Choose food that energizes and nourishes your body.
#meal-prep #health #sodium #healthy-heart #heart-health #prevention #energy #disease-prevention #diet #fibre #meal-planning #cooking #nutrition #diet #healthy-diet
Don’t Blame Your Willpower
Emotional eating is a problem for many people. Our environment influences our relationship with food, and increasingly challenges our willpower. Certain strategies can keep us motivated to reach our goals.
#self-talk #eating-habits #foodie #marketing #stress #stress-eating #emotional-eating #willpower #diet #weight-loss #dieting #goals #goal-setting #nutrition
Achieve Satisfaction
Our brain always seems hungry! The gut-brain communication fails us regularly, and is responsible for hijacking our best dieting efforts.
#habits #foodhabits #satiety #weightloss #hara-hachi-bu #blue-zones #emotional-eating #problematic-eating #disordered-eating #mindfullness #foodpsychology #dieting #diet #psychologyofdieting #diet #psychologyofeating
Tactics to Improve Your Nutrition
Wondering where to start when trying to make healthy changes? Take one step at a time.
#reduce-sugar #reduce-saturated-fat #reduce-sodium #fad-diets #portion-control #vegetables #whole-foods #lean-protein #drink-water #whole-grains
It's a New Beginning
This year make good on your resolution to lose weight.
#weightloss #new-year-resolution #lose-weight #goals #health #nutrition #diet #goal-setting #self-care #wellness #food-value #nutrients #meal-planning #menu #stress #stress-eating
Save Money - Eat Plant Based
Animal protein has become the biggest ticket item in our grocery cart, join us as we look at plant-based alternatives to decrease our consumption of calories and saturated fat.
#vegan #vegetarian #health-benefits #health #nutrition #weight-loss #diet #plant-based #food #foodie #disease-prevention #meal-planning #economical-food #eating-on-a-budget #pulses #whole-foods #budget
Stop the Never-Ending Cycle of Dieting!
There are so many mixed messages about dieting. Seek a health professional for weight loss advice, and a tailor-made plan that suits your needs and lifestyle.
#weight-loss #dieting #diet #nutrition #healthy #fat #carbs #protein #keto #plant-based-nutrition #sugar #healthy-eating #portion-size #portions #nutrients #calories #health #nutritional-value
Fighting Inflammation
Inflammation may not be precisely what you think. We may relate it to bloating, swelling of our joints or impaired mobility. There’s more to it than that.
#inflammation #heart-disease #cancer-prevention #diabetes #blood-pressure #weight-loss #omega-3 #healthy-eating #cholesterol
Ace Nutrition ♥ Feel Good About Your Future
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