ACE Nutrition Blog

The Rising Cost of Food
The Rising Cost of Food
Is the price of food rising faster than your income?
#shopping #groceries #health #nutrition #healthyeating #healthandwellness #economics #budget #meals #mealplanning #menu #grocerylist #budgeting #foodbudget #wellness #diet #savemoney #cooking #recipes #vegetarian #plantbased #leftovers
Plan to Pump It Up!
Plan to Pump It Up!
Top tips to adjust recipes for health. Optimizing health starts in the kitchen. Choose food that energizes and nourishes your body.
#meal-prep #health #sodium #healthy-heart #heart-health #prevention #energy #disease-prevention #diet #fibre #meal-planning #cooking #nutrition #diet #healthy-diet
Don’t Blame Your Willpower
Don’t Blame Your Willpower
Emotional eating is a problem for many people. Our environment influences our relationship with food, and increasingly challenges our willpower. Certain strategies can keep us motivated to reach our goals.
#self-talk #eating-habits #foodie #marketing #stress #stress-eating #emotional-eating #willpower #diet #weight-loss #dieting #goals #goal-setting #nutrition
Achieve Satisfaction
Achieve Satisfaction
Our brain always seems hungry! The gut-brain communication fails us regularly, and is responsible for hijacking our best dieting efforts.
#habits #foodhabits #satiety #weightloss #hara-hachi-bu #blue-zones #emotional-eating #problematic-eating #disordered-eating #mindfullness #foodpsychology #dieting #diet #psychologyofdieting #diet #psychologyofeating
Tactics to Improve Your Nutrition
Tactics to Improve Your Nutrition
Wondering where to start when trying to make healthy changes? Take one step at a time.
#reduce-sugar #reduce-saturated-fat #reduce-sodium #fad-diets #portion-control #vegetables #whole-foods #lean-protein #drink-water #whole-grains
It's a New Beginning
It's a New Beginning
This year make good on your resolution to lose weight.
#weightloss #new-year-resolution #lose-weight #goals #health #nutrition #diet #goal-setting #self-care #wellness #food-value #nutrients #meal-planning #menu #stress #stress-eating
Save Money - Eat Plant Based
Save Money - Eat Plant Based
Animal protein has become the biggest ticket item in our grocery cart, join us as we look at plant-based alternatives to decrease our consumption of calories and saturated fat.
#vegan #vegetarian #health-benefits #health #nutrition #weight-loss #diet #plant-based #food #foodie #disease-prevention #meal-planning #economical-food #eating-on-a-budget #pulses #whole-foods #budget
Stop the Never-Ending Cycle of Dieting!
Stop the Never-Ending Cycle of Dieting!
There are so many mixed messages about dieting. Seek a health professional for weight loss advice, and a tailor-made plan that suits your needs and lifestyle.
#weight-loss #dieting #diet #nutrition #healthy #fat #carbs #protein #keto #plant-based-nutrition #sugar #healthy-eating #portion-size #portions #nutrients #calories #health #nutritional-value
Fighting Inflammation
Fighting Inflammation
Inflammation may not be precisely what you think. We may relate it to bloating, swelling of our joints or impaired mobility. There’s more to it than that.
#inflammation #heart-disease #cancer-prevention #diabetes #blood-pressure #weight-loss #omega-3 #healthy-eating #cholesterol
“ Achieving My Goal is Possible “
Michelle Deschenes really made me feel like achieving my goals is possible. Michelle gave me lots of encouragement, information and tips. Her approach is not about deprivation, but more about finding a healthy balance, which I loved.
~ Maria B.
“ I am Excited to Work with ACE Nutrition “
Michelle Deschenes is a wealth of information about nutrition and health. Michelle provided me with helpful resources and information to help support my journey towards achieving my goal. I am excited to be working with her!
~ Diane N.
“ It is Fabulous “
I just signed up and completed the 6 lessons of the online course (Nutrition for Life) at my own pace on the weekend. It is fabulous! So much information on many levels.
~ Catherine B., College Instructor
“ Surprisingly Easy Weight Loss Process “
Michelle brings a wealth of information along with energy and enthusiasm in helping her clients achieve their goals. The best part for me has been how surprisingly easy the weight loss process has been after years of struggling on my own.
~ William K.
“ I Got the Energy I Needed “
As I approach retirement age many younger people ask me how I get my energy. Michelle has taught me good nutrition from real food to get the energy I need. Now I am so sick of hearing others say "I cannot eat these carbs", when I know better.
~ Linda U.
“ I Shed a Great Deal of Weight “
Michelle Deschenes helped me shed a great deal of weight. Encouraged me to cook more healthy foods and kept me motivated.
~ Sherri P.
“ I’ve had Great Success “
I’ve been working with Michelle for a few months now, with great success. You’ll achieve results, and learn food strategies that you will carry with you long after your program is complete.
~ Karen O.
“ Smart Choices Without Deprivation “
Michelle Deschenes gave me so much material to help me make smart choices without deprivation. I appreciate that she enjoys real food and being healthy.
~ Tina C.
“ ACE Nutrition is Always Encouraging “
Michelle Deschenes is always encouraging and teaching that with small steps I can reach my goals. I have learned that if I eat for nutrition and wellbeing, weight loss will follow. It is somewhat of a trust exercise: stop depriving yourself and eat well instead. Thanks for helping me.
~ Tanie S.