ACE Nutrition Blog
Better Food Relationships (CBT)
Cognitive Behavioural Therapy is an approach used to facilitate healthy choices, which results in a better relationship with food.
#cognitive-behavioural-therapy #healthy-eating #self-love #self-care #wellness #mental-health #emotional-eating #mindfulness #emotional-health #healing #anxiety #psychology #stress #mental-health-matters #counselling #c-b-t #c-b-t-therapy #problematic-eating #stress-eating #binging #self-talk #h-r #health-goals #productivity #health-benefits #overeating #food-choices
Reimagining Lifestyle Medicine
Cancer remains the leading cause of death in Canada. Learn how to take charge with a healthy eating pattern for life.
#cancer-awareness #fight-cancer #longevity #cancer-treatment #canadian-cancer-society #cancer-research #cancer-support #cancer-prevention #end-cancer #cancer-awareness #cancer-fighters #preventative-health #lifestyle-medicine #healthy-living #reduce-risks
Brain-Friendly Food Fuels Focus
You can make a futuristic decision to elevate your organization’s bottom line. Optimizing nutrition can help employers achieve a happier, healthier, and more productive workforce.
#food-and-mood #mental-health-nutrition #nutrition-for-wellness #healthy-eating-habits #mental-wellbeing-at-work #workplace-wellness-programs #employee-productivity-boost #corporate-nutrition-initiatives #healthy-food-choices #nutrition-and-performance #wellness-in-canada #nutrition-for-focus #employee-health-matters #diet-and-mood-connection #healthy-workplace-culture #emotional-health
Heart-Health Matters
If an organization is taking active measures towards its workforce’s heart health, it is also fighting one of the leading causes of death in Canada.
#health-canada #heart-health #lifestyle #nutrition #heart-and-stroke #corporate-wellness #healthy-heart #wellness-program #heart-health-month #good-diet #work-wellness #health-benefits #heart-disease
Beyond Band-Aids
The cost of chronic disease for companies results in lower productivity, absenteeism, and increasing cost of health benefits and drug expenditure.
#healthy-lifestyle #well-being #mental-health #stress-management #corporate-wellness #nutrition #employee-wellbeing #workplace-wellness #health-benefits #diabetes #heart-disease #employee-wellness #employee-engagement #r-o-i #absenteeism #productivity #energy #healthy-eating #emotional-health #chronic-disease #longterm-disability #ozempic #chronic
The Lure of Trending Diets
Put an end to yo-yo dieting by avoiding the lure of trending diets.
#ditch-fad-diets #healthy-lifestyle #nutrition-facts #well-being #nourish-your-body #ditch-the-yoyo #eat-for-life #mindful-eating #food-is-medicine #trending-diets #healthy-eating-tips #ditch-diet-culture #celebrate-food #make-real-food-choices #healthy-eating-for-all #new-years-resolutions
Health for the Holidays
Make an early resolution to avoid weight gain during the holidays.
#christmas-weight-loss #holiday-weight-loss #corporate-wellness #employee-wellness #healthy-holidays #healthy-christmas #christmas-recipes #holiday-recipes #weight-loss-tips #healthy-eating #fitness #healthy-lifestyle #early-resolutions #new-year-resolution
Energized at Work & Play
Replacing employees can be costly and time-consuming.
#health-benefits #health-and-wellness #human-resources #benefit-plans #optimal-health #bottomline #absenteeism #job-satisfaction #work-culture #productivity #energy #health-care #mental-health #sick-days #diabetes #engaged-employees #retention #workforce #employee-engagement #h-r #health #wellbeing #benefit-plan
Food and Preventative Health
The power of healthy eating for disease prevention is a viable strategy.
#healthy-eating #nutrition-in-cancer-prevention #health #preventative-health #cancer #heart-disease #western-diet #nutrition #plant-based #anti-cancer #fast-food #diet #phyto-chemicals #phytochemicals #meatless #processed-food #red-meat #inflammation #antioxidants #fibre #animal-protein #plant-based #packaged-food #veggies
Back to Busy
When you include every food group at breakfast, lunch, and supper, it helps you meet your daily nutritional needs.
#lunchtime #healthy-eating #recipe-of-the-day #nutrition #energy-food #bento-box #back-to-school #fit-fam #meal-planning #food-prep #kids-meals #emotional-health #easy-meals #leftovers #fussy-eater #september-stress #bag-lunch #fun-lunch #fun
Nutrition and Cancer Prevention
One third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight.
#cancer-prevention #healthy-habits #risk-factors #plant-based #cancer #health-for-life #diet #healthy-weight #exercise #weight-loss #eat-well #healthy-food #nutrition #health #fit-fam #preventative-health #disease-prevention #antioxidants #healthy-fats
Meal Planning on a Budget
Ten top meal planning tips to stretch the grocery budget without compromising your nutrition and health.
#meal-prep #menu-planning #budget-meals #home-cooking #budget #meal-planning #grocery-bill #save-money #health-matters #healthy-meals #health-challenge #meal-plan #family-meals #choose-nutrition #health-goals #motivation #food-budget #meal #budget #takeout #eating-out #menu-design #eating
Legumes + Pulses = Healthy Choices
Discover the advantages of legumes and how to incorporate them into your meals.
#economical #budget #health #beans #pulses #legumes #lentils #plant-based #meal-planning #eco-friendly #sustainability #healthy #nutritious #fibre #protein #recipes #weightloss #diet #heart-healthy #delicious #versatile #be-curious #chickpeas #antioxidants #recipe-of-the-day #menu-planning
Your Guide to a Sustainable Diet
When you consider all the factors, a sustainable diet is a big mind-shift personally, socially, economically and globally.
#food #supply-chain #eating-habits #food-security #eco-impact #nutrition #food-value #human-kind #health #earth #plant-based #culture #affordability #sustainability #food-waste #ecosystem #eco-friendly #food-equity #economical #social-impact #environment #diet #meal-planning #eating-habits #grocery-shopping #food-facts
Create a “Health Culture”
Creating a workplace “Health Culture” enables employees to thrive.
#work-wellness #engagement #health-benefits #health-and-well-being #team-building #culture #health #work-culture #workplace-wellness #corporate-health #human-resources #engagement #attract-and-retain #employee-benefits #productivity #health-culture #creativity #teamwork #absenteeism #team
Optimize Your Emotional Health
How can your food intake optimize your emotional well-being?
#well-being #mental-health #food-and-mood #brain-food #feel-good #emotional-health #probiotics #real-food #nutrition #preventative-health #wellness #emotions #stress #anxiety #antioxidants #plant-based #mediterranean-diet #mindfulness #eating-habits #emotional-eating #cravings #health-benefits #health-and-wellness
The Sunshine Vitamin
There’s a reason they call Vitamin D the “Sunshine Vitamin”.
#vitamins #health #nutrition #wellness #supplements #healthy-food #healthy-life #health-coach #emotional-health #diet #menu-planning #fortified-food #fitfam #dairy #immunity #cooking #bone-health #plant-based-diet #vegetarian #nutritionist #osteoarthritis #calcium #optimal-health #vitamin-d #sunshine-vitamin #vitamin-supplements
New Year, New Diet Regime?
Ringing in the New Year, we are enthusiastic and excited about setting new goals.
#new-year #health #nutrition #wellness #resolution #new-year-2-0-2-3 #healthy-food #healthy-lifestyle #health-coach #family #family-goals #goals #couple-goals #fitness #diet #dietfood #diet-plan #vegetables #fitfam #plants #nuts #nuts-about-nutrition #immunity #cooking #recipes #healthy-heart #healthy-recipes #foodie #vegetarian #mediterranean #keto #foodmap
It’s Time to Celebrate!
Food brings us together, helps us celebrate with family and friends.
#all-you-can-eat #buffet #holidays #food-strategy #portion-control #food-portions #stress #assertiveness #food-plan #festive-food #holiday-season #stress-eating #holiday-planning #indulgent #restaurants #foodie #emotional-eating #family #weight-control #diet #health
The Science of Food is Amazing
The recent research on probiotics and our gut health provides a direct link between fermented foods and our physical and emotional wellbeing.
#probiotics #fermented-food #prebiotics #real-nutrition #real-food #optimal-health #eat-healthy #food-science #i-b-s #fermentation #digestion #immunity #gut-health #emotional-wellbeing #emotional-health #cancer #preventative-health #functional-food #microbiome #g-i #gastrointestinal #gut-microbiome
Fibre - Your Reliable Friend
The role of fibre in our diet is generally highly underrated by most of us.
#fibre #digestion #constipation #i-b-s #hunger #fullness #diabetes #fiber #health-benefits #healthy #cancer-prevention #heart-health #gut-health #microbiome #soluble-fibre #nutrition #weight-loss #appetite #blood-pressure #cholesterol #blood-sugar
Back to School Frenzy
The start of the school year is a signal of a new beginning.
#backtoschool #goals #goalsetting #frenzy #hectic #stress #selfcare #family #organization #organizemylife #nutrition #diet #mealplanning #menuplanning #fitfam #health #healthyfamily #diet #schoollunches #meals #baglunches #cooking #recipes #breakfast #healthyfood #eatinghabits #mealtime #mealprep #weightloss
Scale to Plant-Based Nutrition
Learn the advantages of choosing more plant-based nutrition and discover your why.
#plantbased #healthylifestyle #vegetarian #health #nutrition #vegetables #fruits #vitamins #antioxidants #plantbasedprotein #vegan #mindfulwellness #environmentalism #healthandwellness #organic #haveaplant #veggies #plantbasedprotein #fibre #healthy #healthyeating #gardening #sustainable #farmersmarket #environment #farming #weightloss
Powerful Phytochemicals Can Protect Us
The science of phytochemicals surprise and delight us, especially during the summer months when we tend to consume an abundance of these substances.
#antioxidants #health #nutrition #wellness #fruitandveggies #fruits #vegetables #veggies #science #biology #polyphenols #lycopenes #tomatoes #herbs #spices #gardening #vegetablegarden #vitamins #flavonoids #healthy #plants #nuts #nutsaboutnutrition #cancerprevention #immunity #heartattack #hearthealth #healthyheart #cardiology
The Rising Cost of Food
Is the price of food rising faster than your income?
#shopping #groceries #health #nutrition #healthyeating #healthandwellness #economics #budget #meals #mealplanning #menu #grocerylist #budgeting #foodbudget #wellness #diet #savemoney #cooking #recipes #vegetarian #plantbased #leftovers
Plan to Pump It Up!
Top tips to adjust recipes for health. Optimizing health starts in the kitchen. Choose food that energizes and nourishes your body.
#meal-prep #health #sodium #healthy-heart #heart-health #prevention #energy #disease-prevention #diet #fibre #meal-planning #cooking #nutrition #diet #healthy-diet
Don’t Blame Your Willpower
Emotional eating is a problem for many people. Our environment influences our relationship with food, and increasingly challenges our willpower. Certain strategies can keep us motivated to reach our goals.
#self-talk #eating-habits #foodie #marketing #stress #stress-eating #emotional-eating #willpower #diet #weight-loss #dieting #goals #goal-setting #nutrition
Achieve Satisfaction
Our brain always seems hungry! The gut-brain communication fails us regularly, and is responsible for hijacking our best dieting efforts.
#habits #foodhabits #satiety #weightloss #hara-hachi-bu #blue-zones #emotional-eating #problematic-eating #disordered-eating #mindfullness #foodpsychology #dieting #diet #psychologyofdieting #diet #psychologyofeating
Tactics to Improve Your Nutrition
Wondering where to start when trying to make healthy changes? Take one step at a time.
#reduce-sugar #reduce-saturated-fat #reduce-sodium #fad-diets #portion-control #vegetables #whole-foods #lean-protein #drink-water #whole-grains
It's a New Beginning
This year make good on your resolution to lose weight.
#weightloss #new-year-resolution #lose-weight #goals #health #nutrition #diet #goal-setting #self-care #wellness #food-value #nutrients #meal-planning #menu #stress #stress-eating
Save Money - Eat Plant Based
Animal protein has become the biggest ticket item in our grocery cart, join us as we look at plant-based alternatives to decrease our consumption of calories and saturated fat.
#vegan #vegetarian #health-benefits #health #nutrition #weight-loss #diet #plant-based #food #foodie #disease-prevention #meal-planning #economical-food #eating-on-a-budget #pulses #whole-foods #budget
Stop the Never-Ending Cycle of Dieting!
There are so many mixed messages about dieting. Seek a health professional for weight loss advice, and a tailor-made plan that suits your needs and lifestyle.
#weight-loss #dieting #diet #nutrition #healthy #fat #carbs #protein #keto #plant-based-nutrition #sugar #healthy-eating #portion-size #portions #nutrients #calories #health #nutritional-value
Fighting Inflammation
Inflammation may not be precisely what you think. We may relate it to bloating, swelling of our joints or impaired mobility. There’s more to it than that.
#inflammation #heart-disease #cancer-prevention #diabetes #blood-pressure #weight-loss #omega-3 #healthy-eating #cholesterol
Ace Nutrition ♥ Feel Good About Your Future